We all know that exercise is the most effective way to burn fat and excess calories in the body. But not many people know, the sport was also able to make the stomach feel full, so the desire to eat goes down.
A recent study led by José Barreto C. Carvalheira from the University of Campinas, Brazil, revealed another benefit of exercise. In addition to burning calories, exercise can stimulate nerve cells to send satiety signals to the brain. It can reduce food intake and cause weight loss.
As quoted by the Times of India, the study provides hope for people who have problems with weight and obesity worldwide. There are more than 40 percent of the population of obese people in the world.
Excess fat consumption is believed to thwart the signal transmitted by neurons to control satiety in the brain, or called the hypothalamus. This failure would encourage uncontrolled food intake and resulting obesity.
The research team led Carvalheira proves that exercising obese rodents showed signals of satiety in hypothalamic neurons and decreased food consumption. This they believe is true in humans.
Physical activity contributes to the prevention and treatment of obesity. Not only increases energy consumption, but also regulate signaling satiety and reduce food intake.
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