Iklan Internet Murah Efektif berkualitas Indonesia - Month of fasting so the moment to manage your diet better. More teraturpun eating habits can make the body more fit. Therefore carefully choose food with good menu and also for breaking dawn.
Fasting for health benefits are also often covered by health experts. According to Dr. Liza Thomas of the Canadian Specialist Hospital, when fasting, avoid eating too much, and increase water intake. “The fluid can aid in digestion. Jump to eat in large quantities can cause indigestion, “said Dr. Thomas.
To stay in shape during fasting, Dr. Thomas recommends some foods should still be consumed as an energy source. Among these are the bread and cereal, milk, meat and poultry, beans and vegetables and fresh fruit.
For not eating food for several hours, also recommended to consume complex carbohydrates, or foods that can be easily digested when the meal. These foods can make the stomach feel full longer. “The complex carbohydrates found in grains such as barley, wheat, oats, beans, and wheat flour,” explains Dr. Thomas.
Ramadan specialties such as dates have good content to the body, because it contains no fat, cholesterol free and high in fiber. Dates also help digestion and regulate blood sugar levels in the body
Dr. Thomas also advised to drink more water at dawn and break the fast. Preferably, avoid caffeinated beverages, especially when the meal. Fried foods, spicy foods, and foods high in sugar can also give adverse effects to health and should be limited during fasting Iklan Internet Murah Efektif berkualitas Indonesia